You probably know you need the right supplements to get the most out of your workout itself, but what about after the workout? That’s where post-workout supplements come in. These supplements are often overlooked, but have a big impact on recovery and gains. At Black Diamond Supplements, we’ve seen these babies in action and know how valuable a part of your workout regimen they are. So what do they do? Here are the four key benefits:
1. Rebuild and repair muscles – In many ways, this is the number one benefit of a good post workout supplement. Workouts are rough on your muscles—in many ways, that’s the point. Whether it’s an hour at the gym, a new record on your daily run, or a really good yoga session, the physical exercise you engage in pushes your muscles to their limits, and it’s only as they rebuild and repair themselves that you get stronger, faster or more flexible. That means that a supplement that supports this process can not only keep you feeling great, it can also help increase gains and keep you seeing progress from day to day. Combined with a sensible and well-designed fitness routine, it can also help keep you from wearing out your body or overtaxing your muscles, which can be dangerous and lead to backslide.
2. Beat fatigue – When your workout is over, you should feel great—your pulse is racing, you’re breathing well and your body is flooded with endorphins. But how do you feel 30 minutes or an hour later? Many people experience a post-workout “crash.” This can come in many forms, but typically includes a sudden fatigue. This is not only a bad sign for your workout recovery, it can also affect your ability to function at work or in other parts of your life. Post workout supplements help keep your energy up, which allows your body to get the full benefit of the workout without bringing you down.
3. Regulate appetite – Have you ever found that you have less of an appetite after you worked out? This is common, and it’s a problem. Post-workout is the best time to eat a sensible, protein-rich snack or light meal, because your body needs the nutrients and energy to start rebuilding right away. A post-workout supplement helps keep your appetite normal so you can give your body what it needs.
4. Get your head right – Without a doubt, if you leave your workouts feeling beat down, worn out or low on energy it’s going to affect your mood, which can ruin your whole day or even discourage further workouts. A good supplement will boost your mood as well as your energy, keeping your head in the game.
Do you use post-workout supplements? Check out our selection at Black Diamond Supplements or call us today to talk to one of our experts and determine which would be best for you!