If you’re getting serious about fitness, you’re probably wondering which supplements will truly help your workout. Here at Black Diamond Supplements, we make it our business to understand everything there is to know about fitness and the things that will help you to achieve it. And one kind of supplement that you’ll hear about again and again is nitric oxide, which is an antioxidant and vasodilator that your body already uses naturally. Taking it will boost the levels of the nitric oxide in your body, increasing blood flow and having dramatic effects on your workout. These effects include the following:
1. Less fatigue – Fatigue is the enemy during serious weight training workouts. While good results can be achieved with short, “explosive” sets of few reps, it will get diminished results over time if that’s your only workout. Sooner or later, if you are serious about fitness, you will do longer sets with more reps and notice that the fatigue starts to become wicked by the halfway point. Nitric oxide supplements help counteract this with the increased flow of blood, meaning more oxygen for your muscle tissue and less muscle fatigue. That means you can more effectively get through your longer sets—or long holds of static exercises—and reap the benefits.
2. Faster recovery – Recovery time after a workout is vital to producing good results. For casual workouts, a one day on, one day off model often works (or alternating upper and lower body each day, but after serious workouts you may find you need two or more days of rest before the fatigue is gone. This can severely slow down your training schedule and hamper your gains. Nitric oxide, however, has the effect of reducing recovery time, helping you to get back into the gym faster without overtraining. Note that this does not replace other important elements for reducing recovery time, like having a small meal before training and a quick protein-rich snack afterwards. But if you’re already observing these basics, nitric oxide can dramatically change your recovery window.
3. Better endurance – Nitric oxide supplements are great for endurance athletes, not just weight lifters. Anyone who plans on running a marathon, doing a triathlon or engaging in long-distance cycling can benefit from nitric oxide. The same goes for swimmers. Basically, anyone who may suffer from exhaustion during a long session of athletic endurance is going to see a very real benefit in the increased circulation caused by nitric oxide.
4. Improved muscle pump – While muscle pump isn’t something to specifically train for, it is your body’s natural response to weight training and it looks and feels great. Thanks to the added blood flow, muscle pump will be more pronounced with nitric oxide supplements than without.
Have you tried nitric oxide supplements? At Black Diamond Supplements, we believe that these additions to your routine can drastically improve the results of your workout. Contact us today for more information about this product and to see if it’s right for you!